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The Pain Free Exercise Blueprint: How to Improve Your Posture and Movement While Reducing Tightness and Pain

by Dr. Evan Osar,Jenice Mattek


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The Pain-Free Exercise Blueprint: How to Improve Your Posture and Movement while Reducing Chronic Tightness and Pain

This book provides a comprehensive exercise blueprint for improving your posture and movement. This book will empower you to adopt specific exercise strategies and techniques to reduce chronic tightness, chronic pain, and perform at your best.

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