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Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

by Dana Santas


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Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief

Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.

Practical Solutions for Back Pain Relief includes:

  • Back Pain Basics explaining how our backs work and why they hurt
  • 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief
  • Mind-Body Tips and Strategies relieving pain and preventing it in the future

Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief

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