Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off

Want to lose weight, gain energy, increase productivity, and live a longer, healthier life?

As an expert in nutrition, wellness coaching, and fitness, Tricia Silverman shares countless tips in this book. These tips are investments that yield the results—or wellness dividends—you desire.

Wondering how to start eating healthy, or how to lose weight?

Learn the nuts and bolts of the NuTricia’s Way of Eating. Use Tricia’s Nutrition Staircase to learn the steps you can take on your journey toward optimal health. Learn easy ways to figure out how many calories and protein grams you need. Learn why the Keto and Paleo diets may be shortening your lifespan, and even setting the stage for cancer, heart disease, and more!

Hoping to live a long, flourishing life?

Explore Tricia’s 10 Tips for Longevity! She’ll reveal what she’s learned from teaching Healthy Aging at Northeastern University, visiting areas of longevity, and leading the Active Aging Nutrition Certification across the US for the SCW Fitness Education Company. Read about Elizabeth, who lost almost one hundred pounds and saved thousands on copays for medications and healthcare services she no longer needs!

Looking to learn more about healthy shopping and restaurant eating?

Learn how to plan your shopping and meals to save time and money. Learn about the NuTricia’s T Plan for dining out, so you can enjoy a restaurant meal while still supporting your nutrition and wellness goals.

By investing just a few hours in reading this book, you will learn:

• How to reduce cravings, eat more mindfully, and form healthier habits that stick
• How making a vision board can lead to a more successful, healthful, happy life
• Why to avoid certain food additives
• Tips from real people who have lost weight and kept it off
• Ideas for healthy meals and snacks
• How to motivate yourself to move more and enhance your fitness
• How food logging apps and meal plans can support your weight loss efforts
• Seven simple strategies to boost memory, mental functioning, and mood
• How to optimize your sleep through nutrition and healthy habits
• How to manage stress to feel and do your best

Invest your time in implementing Tricia’s strategies, and you will soon be enjoying your own healthy dividends!