Pain-Free, Drug-Free!: How to Overcome Chronic Pain, Autoimmune Disease and Stress Naturally!
by Shelly Debin Toland
Changing your mindset is the first step in improving your health and quality of life. Once your mindset is in the right place, you can manage your pain with diet and exercise. Pain- Free, Drug- Free! is a look into the tools and techniques that can be used daily to manage the pain and symptoms of Lupus and it will work for other chronic illnesses such as Fibromyalgia, Crohns Disease, IBS and chronic migraines.