The 12 Hour Shift Slimdown: Ten Fat Loss Prescriptions Every Nurse Should Know
by Sylvia Williams
Diet's suck! Period! This book isn't another manual giving a neatly tailored outline of foods to eat and not to eat. Rather, the author, Sylvia Williams, aka Coach Syl, has cleverly compiled her top prescriptions a person would need to have a successful weight loss journey unlike any other. With her comical yet straightforward approach every reader will have a well spelled out plan to transform into a healthy lifestyle at the end of his or her journey. Each chapter provides a prescription your primary doctor WON'T be writing up any time soon!